Do you know which nutrients they lack the up

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(1) lack of vitamin A: the following symptoms: depression lined with nails, skin itching,[link widoczny dla zalogowanych], peeling, rough dry hair, eyes and more tears, blurred vision, night blindness, dry ophthalmia, hair loss, memory loss.
Recommendations : animal offal, cod liver oil, egg yolk, cream, pumpkin,[link widoczny dla zalogowanych], carrots, leeks, spinach, day lily, tomatoes, beans category, the highest content of chicken liver Victoria A (2) lack of vitamin B1: symptoms manifested: beriberi, dyspepsia, off color to sound allergies, occasional lower leg pain, constipation,[link widoczny dla zalogowanych], loss of appetite, severe vomiting, swollen limbs, etc..
recommendations: eat more meat, animal liver, whole milk, millet, corn, beans Class of nuts, pumpkin gourd, seaweed,
content of peanuts led
(3) lack of vitamin B2: The main symptoms: mouth ulcers, nasal irritation, insomnia, headaches, mental fatigue, eye sensitive to light, corneal inflammation , and more oily skin, dandruff and more palms soles of the feet with hot
recommendations: eat more liver and heart to animals, chicken eggs, milk, soy, black fungus, green vegetables, etc., led by goat liver content.
(4) lack of vitamin B6: symptoms are: swollen lips and tongue, dry mucous membranes, muscle cramps, pregnant women, excessive nausea and vomiting
recommendations: eat more potatoes, pumpkin, beer and other
(5) lack of vitamin B12: symptoms are: rough skin, thin yellow hair, loss of appetite, vomiting, diarrhea, tingling fingers, toes often
tip: eat more fish, poultry, eggs, and animal liver (6) lack of vitamin C: symptoms are: bone and teeth loose, difficult wound healing, bleeding teeth, tongue, with deep marks, not suited to environmental changes, easy cold, broken capillaries, severe septicemia
tip: eat more fresh dates Hawthorn , citrus kiwi, persimmon cucumber, white radish, spinach, parsley, tomatoes, chives bean sprouts, fresh dates content to the most (7) lack of vitamin D: symptoms of: rickets, softening disease, the head often sweating
tip: eat more, such as fish, egg yolk, dairy products, mushrooms, eggplant, etc.
(8) lack of vitamin E: symptoms are: muscle atrophy, dry scalp, split ends, and easy to sweating, sexual function Low
tip: eat more, such as meat, eggs, milk and its products, peanut oil, corn oil, sesame oil
(9) calcium deficiency: symptoms are: nature unstable, angry, joint pain, numbness, cramps and other
tip: eat more, such as shrimp, small shrimp, shellfish, oysters, canned fish with bones, milk chocolate, beans and their products, including small shrimp is the most calcium.