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Controlling Seasonal Allergies Symptoms
The key difference tends to be the length of time that you are ill. A common cold should not last more that 10 days, but seasonal allergies will last as long as you are exposed to the allergen. Depending on the region where you live, you could be affected for a long time. It is vital to learn to control the symptoms of seasonal allergies, so you can limit you suffering and start feeling better. There is not a cure for the common cold or allergies, so controlling symptoms is key.
Many people are unsure if they have seasonal allergies, or the common cold. The symptoms of each are similar, but there are a few differences. First, the runny nose associated with allergies is usually clear [link widoczny dla zalogowanych], but with a cold the nasal discharge is usually yellow. You may have a fever with a cold, typically not with seasonal allergies.
Building up your immune system can help resist the effects of allergens on your body. Taking vitamins and eating healthy foods can help your immune system. Also, cold compresses can be applied to the eyes to help with itching. A warm shower can help ease some of the drainage that builds up in the nose and throat.
Common Cold or Seasonal Allergies?
The most common symptoms of seasonal allergies are nasal congestion [link widoczny dla zalogowanych], sneezing, and eye irritation. There is usually drainage in the throat, which may cause a cough and sore throat. Many people also suffer from headaches because of the pressure that builds up behind the eyes and nose from the drainage. The best way to control these symptoms is to avoid the allergen. This is not always possible, as most people tend to have to go outside to survive. However [link widoczny dla zalogowanych], there are steps you can take to minimize exposure. First, keep windows closed at home and in the car to keep allergens out. Also, wash your clothes everyday and change bed linens frequently. Allergens can get trapped in your clothes and sheets, washing them frequently will limit exposure.
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A neti pot can also be used to ease symptoms of seasonal allergies. A neti pot is a device used to irrigate the nasal passages. You can use saline or or salt water, and it helps to flush allergens from the nasal cavity.
Seasonal allergies are most common during the spring and fall, when the seasons are changing. A seasonal allergy is triggered by something that is only present part of the year, such as falling leaves, grass, and pollen. The things in the environment that cause these allergies are called allergens. Thirty percent of all Americans suffer from seasonal allergies, so you are not alone when you are suffering from allergy symptoms.