mbt scarpe [ Sports Articles ] Juvenile attention

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from the teaching point of view, the central task of physical education is to make children's access to land, water, ice and snow on top of equipment with equipment and a comprehensive action without experience, training, and stimulate their sports interest in sports and teach them to correctly understand the relationship between good health and good study. Training exercise focused on internal organs, the body of long-term compensation for the adverse effects of sitting and, as well as expanding the capacity in a variety of movement activities. Can exercise some speed and strength,[link widoczny dla zalogowanych], but due to lack of support for organ Shangfa Yu, jumping ability and strength exercises should not be arranged over the limit, endurance training only as a means to improve general strength. Game is the center of their activities, almost all the big ball games can be used. Do not consider the tactics of the game too much, and do not conduct comprehensive technical training. Year-old after the development of balance exercises can be used and some basic gymnastics exercises, such as roll, supporting jump, swing and so on. Track and Field in distal regulation can improve the ability of this age can engage in jumping exercises and practice throwing light devices, the germination of many students interested in athletics. Practice shows that, 6 to 8 years old began to swim age children in this age group can be a variety of strokes are learning and training. Children's needs and interests in sports are many, in areas where conditions permit, may be appropriate to arrange diving, skiing and skating and other activities.

[Sports Articles] Juvenile attention from the development perspective of physical exercise

(b) physical activity in childhood (6-12 years old)
all children to the juvenile stage of development, size, psychological behavior, exercise capacity, and so presents different characteristics. Therefore, the physical education requirements also vary, physical education teachers must be fully aware of this.
(a) physical activity in early childhood (2-6 years)

this age do not make demands of teaching sports techniques. Education can be a meaningful actions at home, nursery and pre-school education authorities in the other. Small and diverse, lively, simple and easy to do, immense interest in the action game is the focus of activities. In localities where conditions permit a wide range of rotation can be arranged, wheelchair swing, slides,[link widoczny dla zalogowanych], children and other small equipment for children hoop exercises. To focus on this age to learn and master walking, running, board, climbing, hanging, swimming, dance and other basic forms of activities.

this stage, children with a high degree of motor learning and effective organ for the conditions, they asked a variety of action activities. To this end, schools should provide them the necessary environmental conditions. Such as the variety of sports equipment and facilities, with a certain number of PE teachers.
[Sports Articles] Juvenile attention from the development perspective of physical exercise

from a development point of view, physical education must pay attention to the process of human development and the impact of the development process. Although we are on the human development process, but also can not introduce comprehensive measures to perfect, but it may have targeted some of the physical education to help direct the development of measures.
(c) of the juvenile period of physical exercise (12-16 years old)

when the juvenile entered the second body changes, there is still instability during exercise, they completion of action is not precise enough, nor economic, but learning technology or an improvement action. To 15 years old, athletic ability to rapidly increase. At this time, they can improve the cardiovascular system to aerobic endurance training. Aims to develop the body's physical capabilities. As the body grow too fast, slow development of internal organs, so be careful when conducting training in endurance, increase the amount should not be too much too fast. Combined with juvenile bone,[link widoczny dla zalogowanych], muscle,[link widoczny dla zalogowanych], ligament growth and development is still among the spine still can not bear too much exercise load, the pressure too much practice. Of course, the needs of the competition and the principle of gradual and orderly progress and in some sports, with some strength exercises, especially the outbreak of practice, or necessary. Sometimes the intensity of exercise is also great, but to follow the principle of systematic and within their means. In the game, simplified forms, including large-scale sports games. This age group, the limbs disproportionate, negative relationship between leverage hinder the floor exercise and gymnastics practice. Boys are often not interested in apparatus gymnastics, girls tend to learn dance and rhythmic gymnastics.

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