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Almost everyone experiences a headache at one time or another. Sometimes we may take one of the many pills or nostrums displayed on the druggist's shelf or advertised with great conviction on television. Other times we may want to kick the pill habit and try to ignore it, and eventually the headache may disappear spontaneously. Headaches can vary tremendously in intensity from the barely noticeable to the real banger that can put you in bed for hours if not days. Often the most severe headaches are those most resistant to relief by "painkiller" pills, yet they respond quickly and easily to the techniques described below.
Most common headaches are caused by muscle tension and are eliminated by releasing the muscle tension through the exercises described above. Many
Sometimes the headache will disappear in just a few seconds. Other times you may have to rub one or both points for a minute or so. In our experience it is rare for this technique to fail to give substantial if not complete relief.
Concentrate on the headache disappearing while you do this. It is OK to rub on one side at a time. It may be sufficient to rub on one side only to get rid of the headache.
If the headache is still present but greatly reduced, this is usually an indication of residual muscle tension (especially in the neck and shoulders) that needs to be released by other muscle tension reduction exercises. The next exercise we would use is the Neck Stress Release exercise describe in our article titled "Repetitive Muscle Stress", published in the Fall 1993 issue of Massage and Bodywork Quarterly. Additional relief, if required, may be achieved using other Repetitive Muscle Stress balancing exercises described in our book Self-Help for Stress and Pain plus Learning Blocks, (See ad in this issue).
The Tension Headache Release Exercise:
Standing erect,Shox NZ Sneakers, drop your hands to the sides of your legs and,Nike Air Max 90 Sale, pressing with your middle finger, look for a sore or tender point in that area. It may take a little searching, but the point will be there. Once you have found a sore or tender point on one or both sides massage these points with your finger tip with firm pressure until the headache goes away.
Most headaches are the result of unresolved tension in the body, either mental or muscular. The headache will quickly disappear once that tension is released. In most cases headaches can be released by a very simple exercise. This exercise is a simple acupressure technique that is taught in Touch for Health (originated by Dr. John F. Thie and is described in our book Self-Help for Stress and Pain plus Learning Blocks. Our community was planning a Thanksgiving dinner in the clubhouse. As the day approached, one of our neighbors had been in bed for several days with a disabling headache and was not expecting to be able to attend. These attacks occurred from time to time and after a few days cleared up. We showed her how to do the Headache Release Exercise and in a few seconds the headache was gone. She was able to attend and enjoy the Thanksgiving dinner. When we saw her several months later, Elizabeth asked her, "Are you using the Headache Release exercise that we showed you?" She replied, "You know, I had completely forgotten about it. I haven't had a headache since then."
On another occasion we were walking back up the hill to our house from the mail boxes and met a neighboring couple headed down the hill for their mail. As we greeted them,Nike Air Max 97 Sale, the fellow covered both ears with his hands and backed away saying that he had a severe "migraine headache". Any sound intensified the pain. Elizabeth walked up to him and did the headache release exercise on him. To his great surprise in a few moments the pain was gone. Afterwards we learned that he had been sitting in a dark room with the headache for two days, and feeling the need for fresh air, had gone out for a walk with his wife, who was leading him by the hand while he kept his eyes closed. It is now two years later, and he has not had another headache.