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<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%">Autor</th> <th class="thCornerR">Wiadomość</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>xie2010845</b></span></td> <td class="row1" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/Elveron/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Wysłany: Wto 22:00, 04 Sty 2011<span class="gen"> </span> Temat postu: Do you know which nutrients they lack the up</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">(1) lack of vitamin A: the following symptoms: depression lined with nails, skin itching,<a href="http://www.monsterheadphoneonsale.com/monster-beats-c-65.html" target="_blank" class="postlink">monster beats</a>, peeling, rough dry hair, eyes and more tears, blurred vision, night blindness, dry ophthalmia, hair loss, memory loss. <br /> Recommendations : animal offal, cod liver oil, egg yolk, cream, pumpkin,<a href="http://www.monsterheadphoneonsale.com" target="_blank" class="postlink">monster earphones</a>, carrots, leeks, spinach, day lily, tomatoes, beans category, the highest content of chicken liver Victoria A (2) lack of vitamin B1: symptoms manifested: beriberi, dyspepsia, off color to sound allergies, occasional lower leg pain, constipation,<a href="http://www.monsterheadphoneonsale.com" target="_blank" class="postlink">lady gaga headphones</a>, loss of appetite, severe vomiting, swollen limbs, etc.. <br /> recommendations: eat more meat, animal liver, whole milk, millet, corn, beans Class of nuts, pumpkin gourd, seaweed, <br /> content of peanuts led <br /> (3) lack of vitamin B2: The main symptoms: mouth ulcers, nasal irritation, insomnia, headaches, mental fatigue, eye sensitive to light, corneal inflammation , and more oily skin, dandruff and more palms soles of the feet with hot <br /> recommendations: eat more liver and heart to animals, chicken eggs, milk, soy, black fungus, green vegetables, etc., led by goat liver content. <br /> (4) lack of vitamin B6: symptoms are: swollen lips and tongue, dry mucous membranes, muscle cramps, pregnant women, excessive nausea and vomiting <br /> recommendations: eat more potatoes, pumpkin, beer and other <br /> (5) lack of vitamin B12: symptoms are: rough skin, thin yellow hair, loss of appetite, vomiting, diarrhea, tingling fingers, toes often <br /> tip: eat more fish, poultry, eggs, and animal liver (6) lack of vitamin C: symptoms are: bone and teeth loose, difficult wound healing, bleeding teeth, tongue, with deep marks, not suited to environmental changes, easy cold, broken capillaries, severe septicemia <br /> tip: eat more fresh dates Hawthorn , citrus kiwi, persimmon cucumber, white radish, spinach, parsley, tomatoes, chives bean sprouts, fresh dates content to the most (7) lack of vitamin D: symptoms of: rickets, softening disease, the head often sweating <br /> tip: eat more, such as fish, egg yolk, dairy products, mushrooms, eggplant, etc. <br /> (8) lack of vitamin E: symptoms are: muscle atrophy, dry scalp, split ends, and easy to sweating, sexual function Low <br /> tip: eat more, such as meat, eggs, milk and its products, peanut oil, corn oil, sesame oil <br /> (9) calcium deficiency: symptoms are: nature unstable, angry, joint pain, numbness, cramps and other <br /> tip: eat more, such as shrimp, small shrimp, shellfish, oysters, canned fish with bones, milk chocolate, beans and their products, including small shrimp is the most calcium.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="http://picsrv.fora.pl/Elveron/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </table>
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