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<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%">Autor</th> <th class="thCornerR">Wiadomość</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>ugdee9t5</b></span></td> <td class="row1" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/Elveron/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Wysłany: Pon 9:56, 29 Lis 2010<span class="gen"> </span> Temat postu: You can never be too old to get started on a healt</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">,UGG Roseberry boots <br /><span style="font-weight: bold">You can never be too old <br />to get started on a healthy lifestyle. If you make even a few small changes in <br />your lifestyle, it can help you to live longer and you may even be able to <br />reverse a little of the damage that your body has suffered during those <br />unhealthy years. If you commit yourself now to living a lifestyle that is <br />healthy, then you will be able to enjoy good health well into your senior <br />years. Here are some steps to follow.</span> <br /> <br /> <br /> <br /> <br /> <br /> <br />Eat a Fresh, Healthy Diet is the Key <br />To maintain good health <br />it’s important that include as much fresh fruit and vegetables in your diet as <br />possible. There are more than 40 vitamins and minerals that you body needs to <br />function properly, and most of these come from foods you eat. So eat a variety <br />of fresh foods, including as much organic food as you can, preferably locally <br />bought. <br />Get Enough Sleep <br />Your body needs sleep to <br />repair and refresh itself. As we age our body’s levels of the hormone melatonin <br />decrease, and we may find we can’t sleep through the night. You should however <br />try to get eight or more hours sleep each night. If you can achieve this, you <br />will have more energy for the following day,UGG Adirondack Tall, and therefore be able to enjoy <br />each day to the maximum, and this will help you to stay youthful. <br />Get Some Fresh Air Every Day <br />It’s important to spend <br />time outdoors. Your body actually needs sunlight, which supplies it with vitamin D, a necessary vitamin for the processing of some important bodily <br />components. So get a few minutes of fresh air and sun each day, even if it’s <br />just sitting by the window in your chair, or doing a bit of gardening. You will <br />feel better and stay healthier. <br />Get Walking <br />Walking is perfect as a <br />way of getting out in the fresh air and getting at least a little low aerobic <br />exercise. It’s really good for the body to stretch the muscles a bit, and it <br />increases your metabolism. Not only that but it gets you out around your <br />neighborhood, and you come across other people, maybe out with the kids or <br />walking the dog. Have a chat, get to know people. Your body and mind will both <br />benefit. <br />Drink Up! <br />The human body is <br />comprised of two thirds water,UGG Kensington Boots, and it needs plenty of water daily to keep it <br />refreshed. In fact you need to drink eight or more glasses of water every day. <br />It helps to keep your organs properly hydrated, so that they can function, and <br />also flushes toxins out. <br />Avoid Smoking and Alcohol <br />If you have always drunk <br />a bit more than you really should or have smoked all your life, it’s high time <br />you quit smoking and drinking. Every time you become intoxicated, or smoke a cigarette, you are <br />taking poisons into your body, and this kills off body cells which are <br />important for your health. Stopping right now means that you will live longer. <br />Get Rid of Stress <br />Stress is a killer and <br />although some stressors are unavoidable, you can manage it with some positive <br />thinking and proper support. Reach out to people who can help and encourage you <br />when you feel the need, or join a support group. Health problems can result <br />from stress, including strokes and heart attacks, so it is best that you learn <br />to manage stress now and avoid the consequences. <br />The golden years don’t <br />have to be spent sitting around. Use the suggestions above, and stay active and <br />healthy.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="http://picsrv.fora.pl/Elveron/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </table>
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