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<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%">Autor</th> <th class="thCornerR">Wiadomość</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>yina6050</b></span></td> <td class="row1" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/Elveron/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Wysłany: Wto 18:10, 24 Maj 2011<span class="gen"> </span> Temat postu: birkenstock clogs Enjoy the</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">1. Condiments, Another Weight Loss landscape <br />Although food intake to make good nutrition, but not directly to bite you or eat raw eggs such as cucumber. Of course you can eat Baizhu Dan or cold vegetables, but if that is not appropriate to eat three meals a day came when the. For three meals a day for physical and mental health, so the side of good taste with your family to see, while losing weight now,<a href="http://www.asicsioffer.com" target="_blank" class="postlink">asics shoes gel</a>! <br />When cooking, be able to make flexible use of materials,<a href="http://www.myp90xdvdstore.com" target="_blank" class="postlink">where to buy p90x</a>, and seasonings to the attention of that seasoning is to make the original flavor of food is more distinct, so the amount should not put too much in order not rice or bread,<a href="http://www.vibramtopsale.com" target="_blank" class="postlink">vibram five fingers review</a>, this channel can eat a dish was too sweet or too salty and not as a principle. <br /> <br /> <br />2. Salads to lose weight, look at how you eat <br />Young women like to eat salads, fresh and tender and may be subject to a favorite bar. However, if the mistake is not calories to lose weight St. vegetable products, it would be wrong. Vegetables that are rich in minerals and vitamins, the skin is useful for maintenance, but also to prevent constipation. <br />Salad will not get fat may be safe to use, but if adding a lot of mayonnaise, the calories but also greatly increased. A tablespoon (13 grams) of mayonnaise have 80 calories,<a href="http://www.topschuhesale.com/mbt-damen-schuhe-moja-c-2.html" target="_blank" class="postlink">MBT Damen Schuhe Moja</a>, eating salad and mayonnaise should be less oily sauce, take this into account, it is better to eat more vegetables and boiling the peace of mind. <br />3. Sweet fat trap,<a href="http://www.sandalshow.net" target="_blank" class="postlink">birkenstock clogs</a>, beer and cola <br />If someone tells you to drink to lose weight, you do not believe. Many people believe that alcohol will not turn into calories, 1 gram of alcohol but in fact produces 7 calories. About 260 calories a bowl of beer, the equivalent of a bowl of rice. A bottle of sake (about 160 grams) is 160 calories, with a bowl of rice calories the same. If you once drank a bottle of beer and two bottles of sake, regardless of other things and then eat less calories will be exceeded. So, cola and fruit juice can always eat? A lot of people think that liquid water, cola or fruit juice with the same is not true, ordinary bottle of 200cc of cola or fruit juice installed about 80 calories, all opinions as long as the thirst drank am absorbed . <br />4. Orange <br /> to lose weight <br />The ordinary man, with a unique citrus sour glycosides, low calories, but a large grapefruit or two oranges have 80 calories, and grapes, persimmons, bananas and other fruits and sugar and more than up, low calorie , but can not eat much, after all, this is also part of the total calories a day. If the light to eat fruit, although can be a lot to absorb minerals and vitamins, but protein deficiency can cause the phenomenon; do not like to eat vegetables and fruit,<a href="http://www.vibramtopsale.com" target="_blank" class="postlink">vibram five fingers classic</a>, which is not good.Related articles： <br /> <br /> <br /> <a href="http://kukyakala.com/connect/pg/blog/cite8239/read/4983/true-religion-billy-super-t-map-on-the-secret" target="_blank" class="postlink">tory burch flats [ map ] On the secret of weight l</a> <br /> <br /> <a href="http://www.nepalifelt.com/blog.php?user=yina9425&note=7710" target="_blank" class="postlink">mbt auslaufmodelle Big Secret star face-lift method</a></span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="http://picsrv.fora.pl/Elveron/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </table>
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