FAQ
Użytkownicy
Grupy
Galerie
Rejestracja
Zaloguj
Profil
Zaloguj się, by sprawdzić wiadomości
Szukaj
Forum Strona Główna
->
Osiem szczytów
Napisz odpowiedź
Użytkownik
Temat
Treść wiadomości
Emotikony
Więcej Ikon
Kolor:
Domyślny
Ciemnoczerwony
Czerwony
Pomarańćzowy
Brązowy
Żółty
Zielony
Oliwkowy
Błękitny
Niebieski
Ciemnoniebieski
Purpurowy
Fioletowy
Biały
Czarny
Rozmiar:
Minimalny
Mały
Normalny
Duży
Ogromny
Zamknij Tagi
Opcje
HTML:
TAK
BBCode
:
TAK
Uśmieszki:
NIE
Wyłącz HTML w tym poście
Wyłącz BBCode w tym poście
Kod potwierdzający: *
Wszystkie czasy w strefie EET (Europa)
Skocz do:
Wybierz forum
Biblioteki Kreatorów
----------------
Księga Zasad
Księga Postaci
Księga Potworów i Bohaterów Niezależnych
FAQ
Miasto: Eriopolis
----------------
Dzielnica Portowa (północna)
Dzielnica Handlowa (wschodnia)
Dzielnica Wyższa (zachodnia)
Dzielnica Niższa (południowa)
Kanały pod Miastem
Okolice Miasta
Dzika Puszcza
----------------
Czarny Las
Wioska Bastai
Wzgórza i Góry
----------------
Las w cieniu Gór
Wzgórza
Zbocze
Chmurne Szczyty
Równina Mgieł
----------------
Wiśniowa Wioska
Stepy
Miasto: Arion
----------------
Arion (epidemia)
Wioska Pravium
Okolice Miasta Arion
Ocean Wiatrów
----------------
Szlaki Handlowe
Wyspa Rukia
Wyspa Piratów
Wyspa Kei-Sumi
W podróży
----------------
Tabor
Cyrk
Pustkowia
----------------
Bagna
Ruiny
Osiem szczytów
Wielkie lasy
Przegląd tematu
<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%">Autor</th> <th class="thCornerR">Wiadomość</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>shoes9h4x</b></span></td> <td class="row1" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/Elveron/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Wysłany: Czw 5:26, 21 Kwi 2011<span class="gen"> </span> Temat postu: Air Jordan 11 Fat Loss Isn't Always What It Lo</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">For example, he shows on one page a picture of a 2 ounce hot dog (really about 1/3 of a hot dog),<a href="http://www.nikejordansworld.com/jordan-11" target="_blank" class="postlink">Air Jordan 11</a>, 2 ounces of sausage (about 1/4 of a salami),<a href="http://www.nikejordansworld.com/jordan-5" target="_blank" class="postlink">Jordans 5 Ggrapes</a>, and 1/3 cup of macaroni salad. This equals 530 calories. On the opposite page he shows you 5 ounces of shrimp (about 8 chips),<a href="http://www.nikejordansworld.com/jordan-7" target="_blank" class="postlink">Jordan Retro 7</a>, ruddy alarm peppers, and onions, 2 portobello mushrooms, 6 asparagus spears, a potato, zucchini, corn on the cob (probably minus the butter), and 2 lbs of watermelon (about 2 - 1/4 slices). All of those foods equal up to 530 calories total. <br />Dr. Shapiro shows you pictures of foods with equal caloric values and shows that you can eat a lot of healthy foods at one sitting and still not equal the caloric value of a particular junk food. <br /> <br />When it comes to fat loss, portion control seems to be accustomed a lot at professionals, myself contained. But sometimes portion sizes aren't forever what they seem. <br />v class="clear"> <br /> <br />He has many more examples of this in his book. It really starts to hit home to some human namely you can eat a nice value of food AND reside within a reasonable allotment of calories, IF you make healthier alternatives with your foods. By seeing by all those foods, the visual stimulation starts to kick it in because human. <br />So memorize, you do have to take into consideration how much you are eating, but that can be greatly altered by what you are eating. The fattier foods ambition always have more calories in them then their healthier similarities. Check out this book and see what you can learn. <br />For example, whether you had a sack of chips and the same size sack of babe carrots, are you eating the same amount of calories? Well, I looked it up on the internet. 4.25 ounces of Koo Koo Roo babe carrots is 75 calories, meantime 4 ounces of Lay's potato pieces is 600 calories. Consequently, you would must eat a lot more carrots to equal those 600 calories of chips. <br />So a lot of it does come down to what you are eating, no necessarily how many you are eating. What peerless illustrates this point is the book Picture Perfect Weight Loss by Dr. Howard Shapiro. I was cornered onto this book awhile back by some other fitness professionals. I haven't peruse the book fully, but I have looked at the pictures and this is what the book is about.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="http://picsrv.fora.pl/Elveron/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </table>
fora.pl
- załóż własne forum dyskusyjne za darmo
Elveron phpBB theme/template by
Ulf Frisk
and
Michael Schaeffer
Copyright Š Ulf Frisk, Michael Schaeffer 2004
Powered by
phpBB
© 2001, 2002 phpBB Group
Regulamin
