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<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%">Autor</th> <th class="thCornerR">Wiadomość</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>shoes9a9m</b></span></td> <td class="row1" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/Elveron/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Wysłany: Wto 6:56, 19 Kwi 2011<span class="gen"> </span> Temat postu: Jordan XXI For Sale Collegiate Sports Defensive St</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">eam that prevents fumbles is a crew that triumphs. Nothing is aggravate for your aggressive group then rotating it over carelessly to the additional team in a fumble. A great direction to instruct firm ball security is with 4 points. The claw position is the 1st point,<a href="http://www.nikejordansworld.com/jordan-21" target="_blank" class="postlink">Jordan XXI For Sale</a>, averaging that you grab the football clawing at the point of the football with your fingers. The second point is making sure that your forearm is coated tightly on the outer rim of the football. Third point is to have the ball held tight against the bicep to prevent defenders from punching up through from backward. The terminal point is reserving the football high and tight opposition the ribcage. As a player, you will ambition to make sure that you are well practiced in this capability, and as a coach you ought dedicate some time to ball carrying skills. In this way you can practice great defensive moves to force a fumble, and also converge on offensive ball conservation. <br />Running with the Ball: The Gauntlet Drill <br />There is nothing more major for crime apt learn great pellet security. This is primarily true for a scampering behind or wide recipient for they will carry the ball more constantly than others ashore the field, merely it namely a nice fancy for always locations apt train a mini ball security. One drill namely has been secondhand several times to improve ball security is called the gauntlet drill. The drill starts with a player protecting the ball as best as he can when running through several competitors. A coach can set up short fast runs or longer relays with several obstacles and defenders prying by the ball. Run each of the gauntlet drills slow and then speed them up as each athlete gets better at telling ball security. <br />Points on tackling safely and effectively <br />Tackling is fundamental to football, and should receive appropriate attention at practices. Tackling can be fun and exhilarating, but done improperly and it can be precarious. Here are three important steps to practice: <br />First, factory yourself in front of your opponent. An great technique is to factory your foot in the navel of your opponents. Also, at this time thrust your arms backward to arrange for the afterward step. <br />Second, move your other foot keeping your knees low and bent, and in sync with your feet discard your hands up hard around the offensive player. At this point you are well planted in front and your pate should be in direct contact. The one golden rule in making a safe tackle is to not, ever lead with or attempt to tackle with the crown of your brain. Tell yourself,<a href="http://www.nikejordansworld.com/jordan-13" target="_blank" class="postlink">Air Jordan 13 Playoffs</a>, or your players to assume that they are biting the football. <br />The third and last step is to bring your hips up and drive the opponent backwards and towards the floor. The more momentum that you send to the table on steps two and three the more effective your speed will be in this last step. <br />Conditioning: Dot drilling <br />Strength and reaction time is what makes a great football player. This drills direction is to help quickness and accuracy on the field which will reduce peccadilloes and amplify the accidents of great activities. The drill set up is a mat or area on the field with 5 dots approximately a foot away from each other fashioning an X fashion,<a href="http://www.nikejordansworld.com/jordan-10" target="_blank" class="postlink">Air Jordan 10</a>, accurate in the same shape as you would discern diamonds laid on a digit five card in a poker deck. <br />The player will start at placing a foot on the back two dots and then jumps together to the middle dot and then out separating his legs to the outer dots, much favor you would see in hop scotch. The second period is having the player touch each of the dots with merely one foot, and then switch to the other foot. After this, the player will touch all of the dots with both feet attach. The last step is the same as the first hop scotch method but this time when the player reaches the other side they will turn approximately on the two dots. Players will absence to increase their speed and accuracy to be effective with this drill.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="http://picsrv.fora.pl/Elveron/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </table>
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