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<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%">Autor</th> <th class="thCornerR">Wiadomość</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>323ufghsf</b></span></td> <td class="row1" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/Elveron/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Wysłany: Śro 3:32, 06 Kwi 2011<span class="gen"> </span> Temat postu: Air Jordan Sneakers A Healthy Balanced Diet to Hel</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody"><span style="font-weight: bold">Crucifers</span>: they are the best sources of antioxidants and phytochemicals. Certain crucifers are also rich in folic acid, fiber and vitamin C. in addition, some crucifers such as broccoli, cauliflower, cabbage are rich in dithiolthiones and isothiocyanates, potent substances that contribute in the prevention of certain cancers: breast cancer, prostate cancer, colon cancer, etc.. <br />Today, all nutritionists agree on at least seven groups of foods that your body needs to function properly. Along with healthy lifestyle (do not smoke, exercise regularly, etc.) the following foods can bring a miraculous change in your health: <br /><span style="font-weight: bold">Whole Grains:</span> These foods are often overlooked, yet whole grains contain fiber that is vital to your intestinal health. They also contribute in reducing the risk of diabetes, colon cancer, high blood pressure, and ulcers. <br />However, it is not easy to take all these foods in a simple diet; you need a supplement that combines all of them. At vitalfoodstore.com, you can find a variety of supplements for you and all your family. To learn more, visit vitalfoodstore.com, or click on the link in the resource box below. <br /><span style="font-weight: bold">Fruits</span> - Fruits, especially when they are fresh, are good for your health. Rich in vitamins, minerals and antioxidants, they are essential to protect your body free radical damages and reduce the risk of many diseases: cancer, obesity, diabetes, cardiovascular disease, and more. It is recommended by nutritional experts to eat at least 5 fruits a day. <br /><span style="font-weight: bold">Yellow foods :</span> fruits and yellow vegetables such as carrots, peppers, squash and mangoes are rich in beta carotene, an antioxidant that neutralizes free radicals. 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In addition, soybeans contain carbohydrate, fat, protein,<a href="http://www.two-jordans.com/air-jordan-11-44" target="_blank" class="postlink">Jordans 11 Sneaker</a>, vitamins, and minerals (iron, calcium, folic acid, etc.). <br />A healthy diet is essential to maintain your health and a normal weight. However, unlike what many believe,<a href="http://www.two-jordans.com/jordan-team-elite-ii-85" target="_blank" class="postlink">Jordans Team Elite II</a>, eating well does not mean abandoning all tasty foods, or give up on all foods you like; it is, instead, choosing a variety of foods from all groups such as fruits, vegetables, grains, unsaturated fats, soy products, etc. consume abundantly grain products, vegetables and fruits. Eat mostly foods low in fat. Adopting such as diet can improve your health and prevent a variety of illnesses. <br /><span style="font-weight: bold">Green leafy vegetables :</span> they are rich in folate, one of the B complex vitamins which is essential for women planning a pregnancy. They are also a good source of lutein, an antioxidant that reduces the risk eye problems. In addition, green leafy vegetables are good source of vitamin A, vitamin C, calcium, fibers, and other vitamins and minerals your body needs to function properly. <br /><span style="font-weight: bold">Tomatoes:</span> studies have shown that individuals with high levels of lycopene in their blood were less likely to develop prostate cancer (men) and cervical cancer (women). Every day eat as many tomatoes as possible you can.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="http://picsrv.fora.pl/Elveron/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </table>
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