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How do you know when you've crossed the line from "catching attention of" your priorities and unnecessary worry? Ask yourself this question "Is this someone I tin take action on right immediately? If not, let it go for now.
For instance, I gave a introduction at a conference and afterward driving for 30 minutes, realized I left my wallet in a public washroom at the conference. At 1st my thoughts were constructive. "I better turn around and work behind. I better shriek the conference organizer". These were actions I could take at that moment. However, while I discovered the organizer had gone home, and while I found myself locked in baby boom traffic, my thoughts began to darken. I saw my idea create increasingly aggravate scenarios. "I won't find my wallet, I'll must obtain new ID, I won't be able to work on my trip morrow,[link widoczny dla zalogowanych], somebody ambition buy a Winnabago with my VISA card". I became quite bad tempered and worried.
At one point, I fulfilled namely it made not sense to ruminate approximately "what if's" for there was no movement I could take additionally. I began listening to Stuart MacLean's Vinyl Café. After smiling via a article alternatively two, the adrenaline eased off. I arrived by the conference megalopolis 30 minutes after to find the janitor had elected up my sack and was holding it as me,[link widoczny dla zalogowanych], anything intact.
Worry is a mental parasite
My father convinced me that I needed to anxiety or wrong things would happen. I came to deem that worry was a sign of intellectualism,[link widoczny dla zalogowanych], materialism and "creature sensible". It merely makes sense then, that being positive meant you were naive or in disapproval. Sally Armstrong, one award-winning journalist once noted, "If you write negate newspaper, not asks you to certify it. If you write affirmative news, people absence a jury."
Great thinkers mention worrying is--a consume of time
However, the extra I studied the magnificent thinkers in history, the extra I answered those faiths. Recently John-Roger wrote "Worry is disbursing interest on a debt you may not owe". Sixty annuals ago Mark Twain said, "I've lived a long life and had many difficulties, maximum of which not happened." Four hundred annuals antecedent Moliére said, "People spend most of their lives worrying about asset that not happen". And finally over two thousand years ago Plato said, "Not one snatch of testify aids the notion that life namely solemn."
The Worry Jar experiment (10 minutes per week)
If you let worry decay your day---read on. I am an expert on worry. I get cracking a long line of vocational worriers. My father was understood as The Beacon of Doom. Worrying was his preference retirement movement. He was so engrossed along entire the terror inducing stories in the media, that he gave new definition to words “Disaster Relief.” If there was a disaster, he was relieved.
Worried about thieves, he put bars up on each window of his house--even on the third ground. Worried he might get sick, he took seventy-five different vitamin supplements a day. Worried that he might fall, he stapled 2-inch thick underlay to each floor of his house. The house looked like the MacDonald's playroom. I was over having coffee, I dropped my glass and it bounced right back up into my hand.
Sensible people worry
Worry thoughts are like paras
One daytime I decided to do an experiment. I got an old cookie jar and slit up strips of paper. At the beginning of the week I wrote down one worry thought per strip of paper. I put the strips in the jar as a symbolic course of "letting them go”. At the end of the week I pulled the strips out, and put them in 3 piles.
1. "Never happened”
2. "Happened and the consequences were manageable"
3. "Happened and the consequences were just as bad as I dreamed"
Guess which was the biggest heap? The first pile embodied 85% of the strips, the second pile 14%, and the third 1%. I did this for 7 more weeks and the percentages remained alike. I proved Moliére's theory. Now I do this training with participants in my longer procedures and people prove it for themselves.
The inconsistency between "Taking care of" and "Worrying"