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Every woman can learn the way to keep slim ,[link widoczny dla zalogowanych]
Nutritionist and diet consultant, said, slender began mind. Slender woman eating food ideas and not the same as women with obesity.
Every woman can learn to keep slim, even if some people are born without the gene slim. The following is to maintain a slender figure of mystery:
★ hungry do not eat
To eat, there are many reasons, such as boredom,[link widoczny dla zalogowanych], fatigue, frustration and hobbies. Hunger which often can not afford an important role. The slim people do not like, they are not subject to external stimuli, not rigidly adhere to a fixed meal time or traditional practices. They just listen to their bodies from the issue of hunger signals. Only hungry, they will eat. But do not ignore the real hunger, because people tend to eat when hungry too.
★ less without taboos
The food very much the same fat and the thin,[link widoczny dla zalogowanych], but always eat too much fat. What slim people eat delicious meals, but eat very little. Their quality and not quantity. So that they can not only keep the body heat balance,[link widoczny dla zalogowanych], but also taste delicious. Intended to enjoy the slim women eat slowly, concentrate, and never hastily. Hamburg nutritionists m - Professor Ham said: the brain to pass 'I've been hungry' information needs 20 minutes. devoured slowly than people who eat more. small lights. According to the research, under the neon lights of the appetite in a comfortable light can be more than twice as high appetite.
★ Do not blame
eat sweets
Plump women tend to fall into a vicious cycle: they eat some
★ do not have to calculate the heat
A slender little woman will calculate the calories contained in food every meal. However, most slender women is conducive to maintaining the food there is a slim good feeling. For example, she will naturally choose to live tuna packed in oil but do not eat canned tuna, obese people tend to lack such awareness. United States, a research firm that obese people often underestimate the calories in half of the food.
★ purposefully procurement of food
Buy food to be Slim women like to eat sweets for home buying people, especially but not only much to their own tastes sweet taste. Even to buy, but also buy a small package, but not for the whole family used to buy giant packages.
★ do not often weigh
Slender women are not always weighed,[link widoczny dla zalogowanych], but they only give yourself a little bit of swing weight room --- no more than 2-3 kg. This can be used simply to control the tight clothes wide.
Thinking in the slender dining ★
Waiter politely tip on the bread and butter, but slim women are always ignored. They love the food selection of light, but also prefer a light, low calorie Asian dishes.
★ constant motion
Slender female born to move. This does not mean we must exercise in the gym. They do not take the elevator and stairs,[link widoczny dla zalogowanych], not elevator on the roll stood still, as far as possible to ride a bike instead of driving, shopping on foot as much as possible. These activities will be the movement beyond the self than those who give them greater pleasure.
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