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Chinese New Year you have a show? Has ah, eat Shuishui, In addition to the red envelope is fun, the festival also received an annoying gift - fat. Section are gone, let us get rid of fat on it.
Fat on a face: dough seeds

Girls are most afraid of the modern
Especially the law of life is not the holidays, may have edema, make the face look more
Good Recommendation: thin soup shots greedy family beauty to a good shape,
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Massage articles
Rub the palm of your hand, in the forehead, eyes, cheeks from the middle (eye angles) to both sides of the (end of eye) for just a little harder to push, to the ears, ear; put my hand to his chin, his hands along both sides of the Order of Light care jaw; hands stacked press collarbone.
Skin care every morning and evening to do this action, each action repeated 5 - 6 times, you can clear lymphatic circulation and improve facial contours. If the fiber with the Clarins beauty tight Yung Lu, the effect is much more effective.
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Diet articles
Melon corn soup: in itself is a very good diet food, but also has a drainage effect. Should eat less high-salt foods, it will increase the swelling sense.
Oolong tea, black coffee: must be pure, do not add milk and sugar, otherwise, but will gain weight.
But do not expect face-lift by eating one or two days, and only let it become your habits Caixing.
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Face
Wash your face first with warm water, then with cold water tap for 30 seconds,[link widoczny dla zalogowanych], and then warm breeze, and then cold water tap, hot and cold alternating wash method, can promote blood circulation, not only face-lift, but also detox, skin more flexible. If you want to effect more obvious, but also with ice wrapped in gauze or a towel in the face of touch - do not let the gauze or towel of any friction on the skin, pull,[link widoczny dla zalogowanych], and do not stay in one place for too long, careful, .
Second waist and abdomen fat: water snake
barrel change

Fat are starting from the waist every time, this is a lifestyle to your attention to the lights, but also very difficult to lose weight fat, thin, but it is easier to rebound. Therefore, to pursue the first time after the holiday weight, onto the spring may be out of control.
Good Recommendation: four classic plastic waist abdomen moves
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Massage articles
If it is not particularly sensitive, especially dry skin, you can go there once a week for the body skin, so thin ingredients to be absorbed more effectively. Obesity should also recognize their own nature, is loosely They require different strategies ---
Orange peel: Free Lancome fragrance Mei Orange slimming gel, remove the excess moisture in the skin tissue, thereby reducing the bloated and orange peel-like; or Biotherm local slimming gel, can quickly remove the accumulation of abdominal fat in the waist. Body exquisite massage oil, can accelerate the cycle and exclude moisture, significantly improved body; can be used for bath after the massage, can also be added to the water bath.
Clear stubborn fat: Cellusoft Clarins Body Cream is designed for stubborn fat,[link widoczny dla zalogowanych], jaw, back, abdomen, buttocks and arms of the vitamins ingredients, make the fat more closely, very slender, slim.
It should be noted that these products are best used after the bath, the most easily absorbed, and must meet the gesture. The whole palm of your hand to the abdomen to the same circular motion in one direction; and the waist is from the hips,[link widoczny dla zalogowanych], up significantly from the next massage. Massage a little harder when, jitter can feel fat and achieve the heat effects are the best.
【Movement】
articles
Pick up the book picked up waistline: sitting in a chair in the middle of the chest straight back, imagine two books on the ground on both sides of the chair, picking up the book to do the act of the body lateral bending, slowly down, then slowly up . Repeat 10 times on each side.
Keep But more crucial is that working, shopping, the bus ... ... always moving to the abdomen to maintain Let us work together to understand what the state of the abdomen should be: standing, put one hand on hip in front of your other hand on the other side, tightening the abdominal muscles, your hands gathered in together. Note how the arch of the belly --- let your abdominal muscles slowly relaxed,[link widoczny dla zalogowanych], two hands naturally separated. To make his stomach used to maintain the posture of both hands together, would not water-Yi Yao appeared immediately?
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Diet articles
Waist and abdomen can be divided into the waist, abdomen, lower abdomen, in fact, except for some common reasons, their respective causes of obesity are not the same as it is.
Eaters: the body's metabolic rate, coupled with lack of exercise usually like to eat desserts and cold drinks, it is easy to accumulate fat in the abdominal area. So try to replace the natural sugar sucrose, honey, drink a cup of fasting morning, afternoon tea and eat apples, kiwi fruit, not only to meet the desire for sweets, you can also play a role in bowel.
Small pot: day stationed at the office, sit down to eat, and sometimes busy with work have no time to drink water, so a lot of people have constipation problems, this situation is particularly serious in the post,[link widoczny dla zalogowanych]! More yogurt, I remember a day 8 glasses of water and sour things to eat less of it.
Bucket waist: the main blame you greedy, therefore, to eat sparingly from it today. Avoid high-calorie foods to salad plate; avoid overeating, eat slowly increase the sense of fullness.
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