Teach you how to give birth to a beautiful baby

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here, I tell you a secret: women during pregnancy, if there is conscious eating certain foods, growth and development of her unborn baby will play an unexpected role in the delicate, sophisticated scientific deployment of diet, can help you avoid weaknesses,[link widoczny dla zalogowanych], out of regret, a bed of roses to help you give birth to a beautiful baby.
diet tips will allow you to have a beautiful baby
we will According to the criteria for prenatal and postnatal care, one by one to introduce you to the appropriate dietary measures. Partial improvement of the color black

partial black color, some parents, pregnant women can more eat foods rich in vitamin C. Because vitamin C has on the skin melanin interference, which can reduce melanin deposition, gave birth to the baby after delicate skin white and tender.
these vitamin C rich foods are tomatoes, grapes, oranges, cauliflower, melon, onion, garlic, apple, prickly pear, fresh dates other vegetables and fruits, especially in the apple is the best. Apple is rich in vitamins and malic acid, eat to increase hemoglobin, not only make the skin becomes thin white Hongnen, more women of anemia has an excellent tonic effect, is the fruit of choice for pregnant women and parenting.
farewell rough skin
rough skin if the parents, pregnant women should always eat rich Vitamin A in food, because vitamins can protect the skin epithelial cells, so that the future child's delicate skin and shiny. Kind of food such as animal liver, egg yolk milk, Hu carrots, tomatoes and green vegetables, fruits, nuts, and vegetable oil. shiny shiny black hair

foster parents if the hair is white or slightly yellow early, off. So, pregnant women can eat more foods containing vitamin B family. Such as lean meat, fish, animal liver, milk, bread, beans, eggs, seaweed, walnut, sesame, corn and green vegetables, these foods can make kids hair improved, not only the thick, black, and shiny gloss.
head if the parents were not high, should eat foods rich in vitamin D. Vitamin D can promote bone growth, prompting the body increased, this effect especially for his baby, the baby is most obvious. Pregnant women should eat more during pregnancy, iodine-rich foods, such as kelp and other marine products, to supplement the needs of the fetus to iodine, to promote the synthesis of fetal thyroid is conducive to a good fetal brain development. Particularly in such foods as the best kelp, kelp are rich in protein, fatty acids and calcium, iron and other trace elements. Not only can eat kelp iodine, but also promote human metabolism, increase body resistance to infection, play a role in brain Bunao.
with good eyesight or vision
myopic Parents often have this concern that their babies genetic eye diseases. In this case of pregnant women can eat more foods rich in vitamin A, such as animal liver, egg yolk, milk, cod liver oil, Hu carrots, apples and more. In particular in liver vitamin A was the most Hu carrots can also promote the increase of hemoglobin, thereby enhancing the concentration of the blood is nourishing the blood of common people to share.
other pregnant women in the diet during pregnancy should also note the following points in life:
After three months of pregnancy is the fetal brain cells and fat cells \During this period, pregnant women must pay attention to increase the protein, phospholipids, and vitamin intake, eat more dairy, eggs, lean meat, liver, fish, beans, products and vegetables to ensure adequate food supply, soy help intellectual development of the fetus.
calcium and vitamin D intake should be sufficient. Severe calcium deficiency during pregnancy may affect fetal bone, teeth, composition, and may even lead to fetal abnormalities. Note added iron and other trace elements, should eat vegetables, shrimp and so on.
honey for pregnant women, is an excellent health care products, pregnant women often eat honey, not only to complement a variety of nutrients, you can also pass Runzao it, so that pregnant women feel happy and enhance the body's digestion and absorption.
some food is not suitable for pregnant women to eat, such as: raw chilled foods such as bananas, stone flowers, wood and other children; spicy food categories such as: cinnamon, pepper,[link widoczny dla zalogowanych], cloves, pepper; impact of functional foods, such as water chestnut, rabbit meat, fern, large hemp seed and so on.