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People often use However, the The process described as

If the body is obese, more than 60% of fat around the abdomen, this is the future of cardiovascular disease because of obesity to achieve the original even more difficult. Therefore,[link widoczny dla zalogowanych], the beauty Cellulite early as possible. Meanwhile, the body's
Refining the
If you want to have the awesomeness of the
Warm-up: Exercise ago, at the house within easy walking laps,[link widoczny dla zalogowanych], time to 3-5 minutes is appropriate.
1. Pelvic movement
(1) the legs when lying flat on the floor (preferably spread a mat), relaxed hip, knee bent;
(2) closing the lower abdomen and gently forced exhale, lower back touch the ground, gently lift up the buttocks;
(3) Repeat the above action 20 times.
2. Abdominal exercise
(1) lying off the ground when the two legs, two legs bent at an angle;
(2) contraction of abdominal muscles, pelvis tucked waist the ground;
(3) Cross the two legs;
(4) hold hands to head, elbows up;
(5) slightly raised shoulders, and strive to move closer to the shoulder and knee, thigh to remain intact;
(6) Keep the lower leg action (if it can not support,[link widoczny dla zalogowanych], can be placed on a chair leg);
(7) Repeat the movement 10 to 20 times.
3. Abdominal exercise
(1) flat when your hands placed on both sides of the body;
(2) contraction of abdominal muscles, pelvis tucked waist the ground;
(3) curved toward the face, knees, legs tucked up,[link widoczny dla zalogowanych], so the lower leg and upper body into a certain angle;
(4) legs crossed at the ankle joints;
(5) abdominal muscle contraction, a raise hips,[link widoczny dla zalogowanych], knees shoulders moved slightly;
(6) Lower the hips and repeat 10 to 15 times.
Note: If you want to practice there part of the effect was to take some time and stick to it; this action can be felt in the pubic and lower abdominal area, but doing it is not very strenuous.
4. On the abdomen and waist movement
(1) and consistent position on the abdominal movement, the difference is one leg bent, other leg straight;
(2) twisting the shoulder, lifted the side to pay the other side of the knee and try to move closer;
(3) the above action from slow to fast, to have a sense of rhythm,[link widoczny dla zalogowanych], repeat 10 to 20 times.
Note: After playing straight leg greater weight to the abdominal muscles, it can start to raise some of the lower leg, with the increased number of exercises, then gradually lower leg flat.
5. Muscle relaxation exercises
(1) completion of abdominal exercise, to relax muscles, contraction of the knee when lying to the face, lower back touch the ground, cross your fingers clinging to the knee;
(2) a few times slowly and deeply absorbing gas.
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