Nike Air Force Ones Vital Vitamins for Protecting

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This study supports the theory that vitamin C is vital in reducing the damage done by free radicals within the body and the brain itself. Vitamin C is a powerful anti-oxidant and coupled with vitamin E the results are even far more impressive (but I will cover that in just a moment).
An article published in the International Journal of Geriatric Psychiatry showed that all Alzheimer's sufferers had low blood plasma concentrations of vitamin C no matter how good their diet was. It also showed and that the lower the concentrations the worse their thinking or cognition was but they were unable to explain why this was. It maybe due to problems with absorption, or the vitamin C is being used up more quickly amongst those suffering with dementia but regardless of the reason they knew it was important.
As well as being a powerful anti-oxidant and removing free radicals from the body, vitamin C is also involved in over 300 hundred metabolic processes that are vital for health. Some of these processes are extremely important in the prevention of dementia and Alzheimer's. For example, vitamin C lowers your level of bad cholesterol whilst raising your level of good cholesterol, helps your body detox heavy metals [link widoczny dla zalogowanych], helps in the metabolisms of carbohydrates, lowers blood pressure and reduces atherosclerosis or hardening of the arteries.
Vital Vitamins for Protecting yourself from Alzheimer's Disease and Dementia
(Part 1).
The Vitamin C and E Combination
So, regardless of how good your diet is a supplementation of vitamin C may prove very beneficial. If you are going to try a supplement you may as well add vitamin E to

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Researchers have also discovered that vitamin C enhances the effect of medications used to treat dementia allowing the drugs to pass more easily into the brain and therefore have a greater effect. A study published in the Journal of Medicinal Chemistry in 2002 showed that certain drugs were prevented from entering the brain by the blood-brain barrier (a control filter that prevents harmful materials entering the brain and central nervous system) but with the addition of vitamin C this filtering mechanism was overcome.