|
Autor |
Wiadomość |
drewr72pq2
Dołączył: 01 Kwi 2011
Posty: 84
Przeczytał: 0 tematów
Ostrzeżeń: 0/3 Skąd: England
|
Wysłany: Pią 3:53, 15 Kwi 2011 Temat postu: Nike Air Force Ones The Easiest Vegetarian Asian S |
|
|
[link widoczny dla zalogowanych]
Vegan Tofu Scramble
4. Cut the tofu into medium sized squares, and add to the small frying pan after the oil is adequately hot. Turn the pieces after 4-6 minutes when golden brown.
Quinoa with Roasted Veggies Recipe
I like to keep these ingredients on hand so I can make a quick, easy, healthy meal any time. As far as frozen vegetables go, my favorite are the Target brand. They are inexpensive and good quality. If you prefer to use fresh veggies, I would recommend red, yellow, and orange bell peppers, snap peas, water chestnuts, bamboo shoots and carrots.
5. Add Tamari to the vegetables when halfway done. Tamari is a soy sauce that has a stronger flavor and less sodium. It is a Japanese style soy sauce made from the remnants in the process of aging miso. If you’re not fond of the flavor, you could use whatever soy sauce you prefer.
7. When the veggies are done [link widoczny dla zalogowanych], layer the veggies and tofu on rice and serve!
1. Drain and press the tofu. If you have never pressed tofu, it is done by layering paper towels on a small plate, place the tofu on top, and then put more paper towels on top.Put a plate upside-down on top of the tofu [link widoczny dla zalogowanych], then place something heavy, like a book, on top. Let it sit for 5 minutes or so. This process will remove excess water and make the tofu easier to fry.
As far as the rice goes, if I'm in a rush I use minute rice, but if you have the time I would recommend trying jasmine or brown rice. Jasmine rice has a very nice, distinct flavor. Brown rice has a nutty taste and chewier texture than white rice. Brown rice tastes especially great with Tamari.
1 bag frozen Asian vegetables1 container extra-firm tofuTamari soy sauce (to taste)
Tofu that comes in water fries much better than the tofu that comes in a box. The benefit to the tofu in a box is that it lasts months where as the tofu that comes in water must be used within a few days. If you don't use all the tofu in water, drain the water and replace it with fresh. That will lengthen the time it will stay fresh.
Servings: 2
Ingredients:
Looking for more recipes? Check out:
3. Add the bag of frozen vegetables to the large frying pan. Stir occasionally, and add more oil if needed.
6. When the tofu is done, drain excess oil on paper towels.
Read on
Stocking a Vegetarian Pantry
Vegetarian Arroz Con Pollo Recipe
Simple Healthy Polish Vegan and Vegetarian Food
Vegetarian Asian stir fry
2. Heat about 1 tbsp oil in a large frying pan. In a smaller frying pan heat enough oil to fry the tofu, which is enough oil to cover the tofu halfway while frying.
Post został pochwalony 0 razy
|
|
Powrót do góry |
|
 |
|
 |
|
|
Możesz pisać nowe tematy Możesz odpowiadać w tematach Nie możesz zmieniać swoich postów Nie możesz usuwać swoich postów Nie możesz głosować w ankietach
|
fora.pl - załóż własne forum dyskusyjne za darmo
 Elveron phpBB theme/template by Ulf Frisk and Michael Schaeffer
Copyright Š Ulf Frisk, Michael Schaeffer 2004
Powered by phpBB © 2001, 2002 phpBB Group
|
|