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Chinese New Year holiday atmosphere of joy come to an end. During the holiday, many people choose to travel abroad or sports and fitness, but even if more restrained, and ultimately, who eat and drink with friends and family, I believe that nobody wants to work in the post for a long period of time to hear In this case,[link widoczny dla zalogowanych], but the winter store of fat can not suddenly change to go, how this can be done?

Posted for the winter, method, from now on hands-on pack In the following secret, carefully Kane!
The first phase of a half to trim Law:
This stage took about 3 to 4 days to enable the body Comparison of moderate and easy to digest food.
Some people find themselves in fat will often use a very extreme way, restore the initial shape can not be too anxious.
Code One: three meals a day is no shortage
Some people are wondering: What three meals a day eat less fat I ah? In fact, the amount of learning arrangements is also a great meal, the amount of breakfast and lunch can be a little more, to try to eat dinner, or fruit instead, to prevent the digestion of food can not accumulate in the abdomen. In addition,[link widoczny dla zalogowanych], the early to choose a diet low in fat and lean white meat, such as: cod, chicken breast. Of protein per day is also essential, fat-free cheese and skim milk so you can enter your recipe.
Code b: fruits and vegetables play a leading role
Eat like broccoli, beans and vegetables so, with which the fiber helps the body detox. Eat lots of fruit on the one hand to help digestion, but also accounted for on the other hand, the position of the stomach, so hungry tears start to make your weight loss program difficult to implement down.
Code Three: soup diet
In order to slim down the body into the state as soon as possible,[link widoczny dla zalogowanych], to drink plenty of water, soup or broth to the oil. The tomatoes, green peppers, onions, celery and cauliflower and 8 bowls of boiling water for two hours, said that
The second half to trim France Stage:
The second phase also takes 3 to 4 days, this period of the first stage we still have to adhere to the basic principles and avoid foods high in fat, but not to reject low-fat protein, because it is our essential nutrients when the thin.
Code: You can eat the starch out
In the first stage of mainly vegetables and fruits to use the bowel, after a 3 to 4 days later, vegetables and fruits, we can begin to eat starchy foods, such as: eating one meal a day, 200 grams of rice to join lunch, or other starchy food. South Korean girls to lose weight is to eat the white magic boiled potatoes, salt to taste just can not have oil, said weight loss is pretty good.
After the first and second phase of about 8 days, you will find yourself back in a natural body weight before the holiday eating and drinking,[link widoczny dla zalogowanych], which should be high fiber low fat food credit.
Half to trim the third stage method:
The final stage takes the longest, about 8 days, during which the main work is to restore the physical, but if there is a need to stay up late when overtime can be no spirits. During this time, the fruit of the role is very essential.
Code One: selected fruits
Oranges, grapefruit, apples, grapes and tomatoes are a good choice. But some people drink the juice if the methods used to lose weight, you know,[link widoczny dla zalogowanych], the heat is approximately equal to a glass of fruit juice to eat three fruits. As 100 grams of orange juice, 65 calories, grapefruit juice has 60 cards, 70 cards with apple juice, grape juice more, and had 90 cards. Therefore, nutritionists recommend that is better or tomato juice, tomato juice, a cup is only about 30 calories.
Code II: three vegetables help
Asparagus,[link widoczny dla zalogowanych], fennel and zucchini have their own unique role. Asparagus is a diuretic, will help reduce the burden on the kidneys, you can detox weight. Swelled after reducing the role of fennel, clean gastrointestinal absorption gas. Zucchini can increase the secretion of bile, to reduce the burden of the role of the liver.
Selection of diet foods, follow the steps step by step, not afraid to eat good shape it?
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