How to enjoy winter, the milk should be

7sinceone

Special attention to winter health of Chinese people. Indeed, experts point out that winter need adequate nutrition to maintain healthy operation of the body, and fresh milk needed to fully provide a variety of body nutrients. Therefore, it is recommended that people drink a cup of new milk a day, add the necessary energy for the body, which is the most inexpensive health winter recipe.
According to experts, fresh milk is rich in protein, and a variety of vitamins and minerals, and plenty of fat, lactose, and its nutritional value is the other natural foods can not be compared, so people also call it "complete nutrient Food. " Milk contains whey protein can increase the absorption rate and enhance human immunity, with the features most similar to human milk.
The full range of amino acids it contains a sufficient number, the proportion of appropriate form suitable for human muscle tissue, combined with easy to absorb the characteristics of the people of any age are an excellent nutritional supplements. Milk is also rich in a lot of calcium, and milk of calcium can be dissolved naturally in the human body, is effectively absorbed than other calcium supplements, more natural and healthy. In addition, the milk can prevent anemia and promote human metabolism. For children, the drunk milk helps the body's development; while for women, but also anti-oxidation, skin, prevent aging, is the best recipe of natural beauty.UGG Cardy Boots
Currently, the common market in milk is generally divided into two kinds, one is "pasteurized milk", which adopts the internationally popular method of pasteurization (72-75 ℃ ,15-20 seconds) of the original milk to kill harmful bacteria and also to retain maximum nutritional content of milk. The other is milk at room temperature, the UHT milk (UHT), is the milk to 138-142 ℃ ,2-4 seconds of heating, thus all the milk to kill harmful bacteria. This method can be in the moment to remove all the bacteria in milk, milk in aseptic conditions can significantly extend shelf life (usually up to 6-12 months), and without refrigeration.UGG Short Boots
Although a longer shelf life of milk at room temperature, but due to high temperature conditions in processing milk, nutritional substances such as protein, vitamins, calcium and are subject to certain losses, and thus the flavor is also incomplete. In contrast, the pasteurization processing of fresh milk although a shorter shelf life (usually within 10 days), but it can eliminate harmful bacteria while retaining the beneficial bacteria in milk, the maximum nutrients to preservation down, can maintain the original flavor of fresh complete. And "pasteurized milk" milk quality requirements of high national standards of bacterial content of raw milk per ton of no more than 20 million, international standards should not exceed 5 million, while the milk at room temperature is not so strict on the milk requirements. Therefore, in order to obtain more comprehensive nutrition, better to use pasteurized milk.Classic Tall Boots