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Wysłany: Wto 8:00, 24 Maj 2011 Temat postu: gucci purses Being Happy Is A Decision 11 Ways to |
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One of the better things ever said is - 'The only thing in life that doesn’t change is change', and in our life we have the power to make the necessary changes if we want to. Even if we find ourselves in an unbearable situation we can always find solace in the knowledge that it too invariably must and will change.
4. Learning is a joyful experience. Try and learn something new everyday. Learning also makes us expand and broaden our horizons. And coul
11. Being grateful is a great attitude. We have so much to be thankful for. Thank the taxi driver for bringing you home safely, thank the cook for a wonderful dinner and thank the guy who cleans your windows. Also thank the mailman for bringing you your mail, thank the policeman for making your place safe and thank God for being alive. Whatever you can find to be grateful for, find it.
Almost everyone has heard the hit single 'Don't Worry, Be Happy' by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferrin's simple message surely made a lot of people focus on happiness by simply telling them not to worry or fear [link widoczny dla zalogowanych], and just BE happy.
8. Manage your time. Time is invaluable and too important to waste. Time management can be viewed as a list of rules that involves scheduling, setting goals, planning, creating lists of things to do and prioritizing. These are the core basics of time management that should be understood to develop an efficient personal time management skill. These basic skills can be fine tuned further to include the finer points of each skill that can give you that extra reserve to make the results you desire.
Living a happy, resilient and optimistic life is wonderful, and is also good for your health. Being happy actually protects you from the stresses of life. Stress (anxiety and fear) is linked to top causes of death such as heart disease, cancer and stroke. It is also what is keeping you from having total abundance on every level.
Abraham Lincoln observed that most people for most of the time can choose how happy or stressed, how relaxed or troubled, how bright or dull their outlook to be. The choice is simple really; choose to be happy.
There are several ways by which you can do this:
To be happy is relatively easy; it begins with a decision. Simply just decide to be a happy person.
Social networks or relationships are essential to happiness. People are different. The key is accepting people for who or what they are, avoiding clashes and constant arguments, and LETTING GO of all of your resentments, fears, and negative habits that are holding you back.
7. Laugh and laugh heartily everyday. Heard a good joke? Tell your friends or family about it. As they also say -'Laughter is the best medicine'.
5. Working smart instead of hard brings tremendous personal satisfaction. It gives us a feeling of being competent in finishing our tasks. Accomplishments are necessary for all of us; they give us a sense of value. Work on things that you feel worthy of your time. And don’t forget to celebrate them once they are completed [link widoczny dla zalogowanych]!
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9. A religious or spiritual connection is also recommended. Being part of a spiritual or religious group with its singing, sacraments, chanting, prayers and meditations foster inner peace.
6. Express your feelings, affections, friendship and passion in healthy ways to people around you. They will most likely reciprocate your actions. Let go of pent up anger and frustrations, as this is bad for your health. Instead find ways of expressing them in a way that will not cause more injury or hurt to anyone.
10. News is stressful. Get less of it. Some people just can't start their day without their daily dose of news. Try and think about it, 99% of the news we hear or read is bad news. Starting the day with bad [link widoczny dla zalogowanych], fearful news does not seem to be a sensible thing to do, does it?
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